Health is surely an important parameter to judge the physical, social, psychological and spiritual well-being of an individual. No one can afford to ignore it as it could prove detrimental in the long run on both a professional as well as personal front. Our sedentary lifestyle has lead to an
The traditional understanding most people have about exercise is that you lift weights to get muscular and you perform aerobic exercise to lose weight. Unfortunately, this is not exactly true. Performing resistance exercise (lifting weights, calisthenics, bands, etc.) helps with postural balance, prevents injury and burns a ton of calories.